SKU: 6413172450

Das achtsame Gehirn

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Description

Das achtsame GehirnWas bedeutet es eigentlich, im "Hier und Jetzt" zu leben, gegenwrtig zu sein und "ganz da" zu sein? Der Psychologe Daniel J. Siegel erschliet uns erstmals das wissenschaftliche Verstndnis der spezifischen Funktionsweise eines achtsamen Gehirns. Daniel J. Siegel, Begrnder der Interpersonellen Neurobiologie, widmet sich in diesem bahnbrechenden Buch der Frage, in wie weit sich die Praxis achtsamen Gewahrseins auf unser Gehirn auswirken kann. Dabei

Was bedeutet es eigentlich, im "Hier und Jetzt" zu leben, gegenwärtig zu sein und "ganz da" zu sein? Der Psychologe Daniel J. Siegel erschließt uns erstmals das wissenschaftliche Verständnis der spezifischen Funktionsweise eines achtsamen Gehirns. Daniel J. Siegel, Begründer der Interpersonellen Neurobiologie, widmet sich in diesem bahnbrechenden Buch der Frage, in wie weit sich die Praxis achtsamen Gewahrseins auf unser Gehirn auswirken kann. Dabei verbindet er subjektive Erfahrungen sowie neueste Studien und Forschungen zu einem integralen Gesamtbild des menschlichen Geistes. Er macht deutlich, wie achtsames Gewahrsein dazu verhelfen kann, einen Geisteszustand zu erreichen, der das emotionale Gleichgewicht stabilisiert, der die Funktion von Herz und Immunsystem positiv unterstützt und zudem einen verfeinerten Sinn für Empathie, Mitgefühl und Selbsterkenntnis erschließt. Ermöglicht wird dies durch eine sehr weitgehende, lebenslange Anpassungsfähigkeit des Gehirns, die erst vor kurzem entdeckte "Neuroplastizität". Seine Forschungen haben weitgehende Konsequenzen für Medizin und Psychotherapie sowie für Erziehung und Bildung. Sie bilden die Grundlage für die Entwicklung einer im wahrsten Sinne des Wortes menschlichen Gesellschaft.

EAN: 9783867811224
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 20.03.2014
Produktform: Kartoniert
Autoren: Siegel, Daniel
Übersetzung: Weber, Ute
Seitenzahl/Blattzahl: 476
Keyword: Achtsamkeit; Beziehungen; Gewahrsein; Neurobiologie
Fachschema: Cerebral~Gehirn~Zerebral
Fachkategorie: Fitness und Ernährung~Körper und Geist, Medizin und Gesundheit: Ratgeber, Sachbuch
Thema: Optimieren, Orientieren
Text Sprache: ger
Verlag: Arbor Verlag, Arbor
Länge: 216 mm
Breite: 151 mm
Höhe: 30 mm
Gewicht: 718 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 6413172450

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Nancy Byrd
Charlottesville, US
★★★★★ 5
Great product
Color: Rechargeable with Storage Box - Black
It’s great! Very powerful, even on low speed. Mixes fiber, and powdered mix-ins very well as well as frothing milk. Nice sturdy little case to keep the components in. Stays charged for a long time.
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Reviewed in the United States on June 5, 2026
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Bio Grl
Phoenix, US
★★★★★ 5
Easy to use, perfect small mixer for mornings
Color: Rechargeable with Storage Stand and Box - Black
Comes charged and charges quickly when needed, love the stand and case for the extra attachments, easy to use and clean
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Reviewed in the United States on May 27, 2026
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Kate
Boise, US
★★★★★ 5
Best Hand-Held Frother EVER
Color: Rechargeable with Storage Stand and Box - Black
I have had many hand-held frothers over the years; hand-held as well as counter top. None of them have really given me the froth that I want which is dense foam to the point that it almost forms "peaks" and needs to be spooned into my coffee. Additionally, the one that I always went back to (hand-held) only lasted for 3-6 months at best before breaking and sometimes it lasted only a few weeks. Additionally, it drained batteries to the point they needed to be replaced every 2-3 weeks. The Circle Joy DOES make thick, dense froth (I use very cold skim milk on the high speed), has 3 speeds and is rechargeable so no more battery issues. Once I froth the milk, I pop it in the microwave for 40 seconds or so to heat/warm it up. It also comes with an attachment for beating eggs as well as an attachment for stirring in protein powders. I don't need the egg beater and I use the low speed to mix in chocolate collagen powder. I just got this frother so reliability is yet to be proven but I figure at $20.00 even if it needs to be replaced every six months ... it is still a winner.
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Reviewed in the United States on May 8, 2026
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Lilly
Alexandria, US
★★★★★ 4
Works well, worth buying.
Color: Rechargeable with Storage Stand and Box - Black
Works really well. I wish the attachments were easier to get off without feeling like you are going to break them. I use a butter knife to pry it off carefully. I like having the case too, it works well if you need to travel with it.
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Reviewed in the United States on May 31, 2026
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Jill Maxon
Battle Creek, US
★★★★★ 5
Little but mighty
Color: Rechargeable with Storage Stand and Box - Black, Color: Rechargeable with Storage Stand and Box - Black
Love this Frother. It stays charged for a good amount of time. The different speed settings are nice. Love the different attachments as they come in handy for multiple options in the kitchen.
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Reviewed in the United States on June 6, 2026

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