SKU: 56759278589

Grundlagen des Qigong

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Description

Grundlagen des QigongGrundlagen des Qigong Ein bungsbuch fr Einsteiger Dieses Buch fhrt Sie in die Grundlagen des Qigong ein, die Ihnen die Tren auf dem Weg in die inneren Erlebniswelten des Qigong erffnen. Ihr Qigong kann so von tiefer Bewusstheit erfllt werden und sich von einer Entspannungsbung zu einem ganzheitlichen Weg weiterentwickeln. Whrend die erste Zeit im Lernprozess des Qigong meist geprgt ist vom Erlernen der bungsablufe, so ist fr ein tieferes Verstndnis

Grundlagen des Qigong - Ein Übungsbuch für Einsteiger Dieses Buch führt Sie in die Grundlagen des Qigong ein, die Ihnen die Türen auf dem Weg in die inneren Erlebniswelten des Qigong eröffnen. Ihr Qigong kann so von tiefer Bewusstheit erfüllt werden und sich von einer Entspannungsübung zu einem ganzheitlichen Weg weiterentwickeln. Während die erste Zeit im Lernprozess des Qigong meist geprägt ist vom Erlernen der Übungsabläufe, so ist für ein tieferes Verständnis die innere Arbeit - Neigong wichtig. Jeder der drei Regulationsbereiche - Bewegung, Atmung und Bewusstsein - wird ausführlich behandelt. Die Haltung und die feine innere Steuerung des Gleichgewichtes finden dabei Berücksichtigung. Mit Hilfe von hinführenden Übungen und der "stehenden Säule" (Zhan Zhuang Qigong) können Sie das Wissen praktisch umsetzen. Im zweiten Teil erlernen Sie Schritt für Schritt Ihre Atmung mit Hilfe zahlreicher Atemübungen zu erweitern. Anschließend erfahren Sie, wie Sie Ihre Aufmerksamkeit im Qigong einsetzen können um gezielt Ihren Energiehaushalt zu beeinflussen.

EAN: 9783964748133
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 3. Auflage 2025, 25003
Erscheinungsjahr: 28.04.2025
Autoren: Ruppert, Markus
Auflage/Ausgabe: 3. Auflage 2025
Seitenzahl/Blattzahl: 168
Keyword: Ganzheitliche Qigong Methoden; Grundlagen des Qigong; Qigong Atmung lernen; Qigong Atmung vertiefen; Qigong Bewegungsübungen; Qigong Buch für Einsteiger; Qigong Buch für Heilpraktiker; Qigong Energiearbeit; Qigong Lehrer Ausbildung; Qigong Praxisbuch; Qigong San Bao Übungen; Qigong bei Burnout; Qigong bei chronischen Erkrankungen; Qigong für Entspannung; Qigong für Körper und Geist; Qigong für Therapeuten; Qigong für das Gleichgewicht; Qigong für die Gesundheit; Qigong für die Lebensenergie; Qigong für die Mitte; Qigong für die Therapie; Qigong für innere Ruhe; Qigong für mehr Energie; Qigong für Ärzte; Qigong und Atemregulation; Qigong und Spiritualität; Qigong und Stressabbau
Fachschema: Meditation / Ratgeber, Lebenshilfe~Chi Gong~Qigong~Meditation~Medizin / Naturheilkunde, Volksmedizin, Alternativmedizin
Fachkategorie: Körper und Geist: Meditation und Visualisierung~Komplementär- und Alternativmedizin und -therapien
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SKU: 56759278589

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4.7 ★★★★★
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The country charm
Lake Worth, US
★★★★★ 5
Comfortable, Practical Everyday Cotton Shorts That Hit Most of the Right Notes
Size: Large, Color: 2 Pack - Navy
These Fruit of the Loom Eversoft cotton shorts are exactly the kind of go-to casual shorts you reach for when comfort matters more than fashion. They’re soft, simple, and dependable — great for lounging around the house, running errands, or just staying comfortable on warm days. The Eversoft cotton lives up to its name. The fabric feels genuinely soft against the skin and stays comfortable even after hours of wear. It’s not clingy or rough, and it breathes well enough to keep you cool on a hot afternoon. For everyday comfort, they’re noticeably better than basic cotton shorts that can feel stiff or scratchy. One of the features that makes these a practical choice is the pockets. They’re real pockets — roomy enough to hold your phone, wallet, keys, or whatever you carry on a quick outing. That’s worth calling out because a lot of lounge shorts feel great but skimp on usable storage. These don’t. The fit is relaxed without being sloppy. The elastic waistband with drawstring adjusts easily and stays comfortable through activity or inactivity. They don’t dig in or feel restrictive, which makes them easy to wear for sleeping, working from home, watching TV, or walking the dog. Build quality is solid for the price point. The stitching holds up through wear and washes, and the shorts don’t lose shape or shrink dramatically after laundering. They’re not going to feel like premium athletic gear or performance fabrics, but for what they are — casual cotton shorts — they stay reliable over time. These aren’t going to be your choice for intense workouts, formal occasions, or anything that demands technical fabrics, but for everyday comfort and simplicity, they’re hard to beat. Soft, breathable cotton with pockets and a dependable fit makes these shorts versatile and easy to wear on repeat. Overall, these Fruit of the Loom Eversoft shorts are exactly what most people want from casual summertime wear: comfortable, practical, and dependable. Five stars for everyday use and solid comfort.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2025
B
Verified Purchase
Brian C
Carnegie, US
★★★★★ 5
Comfortable Everyday Cotton Shorts
Size: XX-Large, Color: 2 Pack - Black
Soft fabric, good stretch, and a relaxed fit that lands at a perfect length, these shorts hit that sweet spot between lounge wear and quick‑errand gear. The waistband has enough give without feeling flimsy, the pockets are actually usable, and the overall feel stays comfortable through the day. For the price, they’re an easy pickup that delivers exactly what you want from simple cotton shorts.
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Reviewed in the United States on April 9, 2026
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Verified Purchase
Reece
Bozeman, US
★★★★★ 4
Good for the price
Size: X-Large, Color: 2 Pack - Black
they're very good for the price. There's definitely alot of noticeable cost cutting (material feels kind of thin, and the inside of the shorts look "rough" and unfinished). But still they look good and are comfortable and light. Great for summer and will live up to their price. fits well.
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Reviewed in the United States on September 16, 2025
B
Verified Purchase
Brian D.
Lake Worth, US
★★★★★ 5
They are comfortable!
Size: X-Large, Color: 2 Pack - Navy
I really like them. Pockets are very helpful and the size was right for me eventhough it was suggested a size bigger. Washed both already and noticed no shrinkage. Very comfortable and the length is just above the knees. Great for hanging about, in the gym or even a trip to the store.
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Reviewed in the United States on May 29, 2026
F
Verified Purchase
Furbaby's Mama
Waukegan, US
★★★★★ 5
BIG GIRLS LOVE 'EM TOO!
Size: 3X-Large, Color: 2 Pack - Black
I am a plus size gal. I was looking for some sleep shorts, but all the ones for us plus size gals were so short I may as well not have been wearing anything. I decided to look in men's shorts, and found these. They are nice and long, and the material is nice and soft. Also, unlike the women's shorts, the pockets in these are nice sized, big enough for my phone and then some. There's a drawstring, but the elastic in these is plenty to keep them up and riding at my waist, where they're supposed to be, without having to tie them. Typically I wear a 2X, but I purchased these in a 3X because I like a little more room in my PJ bottoms, and they fit great. The only thing I don't care for necessarily is that the elastic waistband is just a smidge scratchy, but after wearing them a while I found it didn't bother me. And the price is pretty good for two pairs - much cheaper than women's plus shorts. I liked them enough that I came back and bought 4 more pair!
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Reviewed in the United States on April 2, 2026

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