SKU: 19756345226

Prof. Dr. Andreas Michalsen: Mein Mikrobiom-Masterplan

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Prof. Dr. Andreas Michalsen: Mein Mikrobiom-MasterplanErscheinungsdatum: 08. 10. 2025 Mein Mikrobiom Masterplan Das Power Programm fr einen gesunden Darm: fr mehr Energie und ein starkes Immunsystem. Mit zwei Wochenplnen und ber 70 Rezepten Wer fitter, schlanker und vitaler werden mchte, kommt am Mikrobiom nicht vorbei. Forschende finden immer mehr Hinweise darauf, wie wichtig die Vielfalt aller Darmbakterien fr unser Wohlbefinden ist. Denn die winzigen Organismen haben einen groen Einfluss darauf, ob

Erscheinungsdatum: 08.10.2025

Mein Mikrobiom-Masterplan

Das Power-Programm für einen gesunden Darm: für mehr Energie und ein starkes Immunsystem. Mit zwei Wochenplänen und über 70 Rezepten

Wer fitter, schlanker und vitaler werden möchte, kommt am Mikrobiom nicht vorbei. Forschende finden immer mehr Hinweise darauf, wie wichtig die Vielfalt aller Darmbakterien für unser Wohlbefinden ist. Denn die winzigen Organismen haben einen großen Einfluss darauf, ob wir unter Übergewicht und Zivilisationskrankheiten wie Diabetes und Herz-Kreislauf-Erkrankungen leiden oder langfristig leistungsfähig sind. Wer gesund bleiben will, muss seinen Darm richtig „füttern“, damit die nützlichen Bakterien gegenüber den schlechten die Oberhand behalten. 

Prof. Dr. Andreas Michalsen zeigt, wie man das eigene Mikrobiom ohne großen Aufwand auf gesund programmiert – und dabei ohne Hungern auch gleich ein paar Kilos verliert. Dafür gibt es präzise Wochenpläne und mehr als 70 leckere Rezepte – nach dem Motto:  Guten Appetit, liebe kleine Helfer!

Hinweis
Das Buch bietet Orientierung und ersetzt keine individuelle medizinische Beratung oder Behandlung.

Einband

Gebundene Ausgabe

Erscheinungsdatum

08.10.2025

Herausgeber

‎ ZS - ein Verlag der Edel Verlagsgruppe

Seitenzahl

176

Maße 

17.4 x 1.8 x 23.9 cm

Auflage

1

Sprache

Deutsch

ISBN

978-3965845626

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SKU: 19756345226

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Samantha
Houston, US
★★★★★ 5
PERFECT SOLUTION FOR SMALL SPACES.
I recently purchased the Tutotak 6-Tier Book Shelf for my son's room, and I couldn't be happier with it! The 6-tier design is a huge plus. It allows for plenty of storage without taking up too much floor space. The shelves are just the right height for storing books, toys, and decorative items. The vertical design maximizes the use of space, making it ideal for a smaller room like my son's. Sturdiness: I was pleasantly surprised by how sturdy this shelf is. Despite its slim profile, it holds up well even with a decent amount of weight on each shelf. Assembly: It was easy to assemble, and all the parts were clearly labeled. I was able to set it up within about 30 minutes by myself, and everything lined up perfectly. The instructions were straightforward, so I didn't have to spend much time figuring it out. Functionality: Not only is it great for books, but the different levels are also perfect for organizing his toys, art supplies, and even some of his favorite collectibles.. Final Thoughts: I’m really impressed with this shelf. It’s well-built, space-efficient, and versatile. It has made a huge difference in organizing my son’s room without making it feel cramped. If you have limited space and need something practical but stylish, I highly recommend this bookshelf!
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Reviewed in the United States on September 11, 2025
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Lyn
West Palm Beach, US
★★★★★ 5
Super cute
The shelf is cute, and super easy to set-up. Be careful with the screws, I stripped the magnet screw/hole a little bit. Street that I was a little weary on over-tightening the four corners of each shelf. Make sure you use the wall straps bc it will be a little wobbly.
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Reviewed in the United States on March 17, 2026
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DeeDee
Lexington, US
★★★★★ 4
Great shelving unit
Great shelving unit. Caution as there is no backboard to the shelves.
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Reviewed in the United States on February 15, 2026
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Morgan
Whiting, US
★★★★★ 5
Great shelf
Color: Greige, Size: 6 Tier(10.7 x 15 x 65.3 Inches), Color: Greige, Size: 6 Tier(10.7 x 15 x 65.3 Inches)
Very impressed with this! It was very easy for me to put together without any help. Very sturdy pieces and seems well made. Really can’t beat the quality for the price! The glass door on the bottom really dresses up this shelf. I will probably buy more of these for other rooms in my house.
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Reviewed in the United States on September 2, 2025
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softasylum
Port Orchard, US
★★★★★ 5
Elegant shelf, easy assembly!
Color: White, Size: 4 Tier(10.7 x 15 x 40.8 Inches), Color: White, Size: 4 Tier(10.7 x 15 x 40.8 Inches)
I almost returned this because I didn’t think I could put it together, but the step by step picture instructions were easy to follow, and I assembled this in about 50 minutes, taking my time and also wiping down each wood piece so it would be ready to go once finished. This came packed very well and no parts were missing or messed up. It’s very elegant looking for being inexpensive and just what I needed budget wise and style wise. It is sturdy and beautiful and I like it very much and am glad I kept it, it is worth it!
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Reviewed in the United States on September 1, 2024

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